Weigh In record (no journal entry) for 21 October 2022
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52.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1021 kcal
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Fat: 42.37g | Prot: 93.11g | Carbs: 78.08g.
Breakfast: Ehrmann Chocolate Pudding High Protein. Lunch: Фундук Фундук, Груша, Лакт Творог 5%. Dinner: Bombbar Протеиновый Батончик Pistachio Meringue, Алтайфлора Кисель Очищающий, Вялкастик Классический Вяленый. more...
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Losing 0.1 kg a Week
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