Weigh In record (no journal entry) for 21 October 2022
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1002 kcal
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Fat: 36.95g | Prot: 45.54g | Carbs: 129.27g.
Lunch: Daun Singkong, Ikan Kembung Balado, Sambal Goreng, Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Telur Dadar, Nasi Putih. Dinner: Tomat Merah, Sambal Goreng, Pisang Goreng, Gemblong. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Pepaya. more...
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Losing 0.5 kg a Week
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umayamira's Weight History
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