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體脂31.5%
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54.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1726 kcal
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Fat: 67.43g | Prot: 110.58g | Carbs: 172.80g.
Breakfast: 7-11 三明治, 二吉軒 抹茶豆乳, 7-11 地瓜起司三明治. Lunch: 大白菜, 溫州大餛飩 鮮肉大餛飩, 雞腿（不吃皮）, 空心菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 番茄, 清蒸鱸魚, 烤豬里肉, 冬瓜, A菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Snacks/Other: 7-11 蒸地瓜, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 台灣比菲多 質立希臘式優格(蜂蜜). more...
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Losing 1.4 kg a Week
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