Weigh In record (no journal entry) for 20 October 2022
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1667 kcal
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Fat: 80.63g | Prot: 161.47g | Carbs: 96.77g.
Breakfast: Жареное Яйцо без Жира, Приготовленный Шпинат (Замороженный, без Жира), Blue Diamond Honey Roasted Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Sweet Additions Stevia, Season's Choice Steamed Broccoli Florets, Hershey's Natural Unsweetened Cocoa, Bonefish Grill Jumbo Sea Scallops & Shrimp , Trader Joe's Creamed Spinach, Bonefish Grill Fried Calamari. Dinner: Waterfront Bistro Wild Alaskan Keta Salmon, Овсяные Хлопья, Hershey's Indulgent Caramel Flavor Syrup, Свекла с Чесноком и Майонезом, Bonefish Grill Steamed Asparagus . Snacks/Other: Reggano 100% Real Parmesan Grated Cheese, Капуста, Куриные Грудки (Запеченые). more...
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Gaining 0.0 kg a Week
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