Weigh In record (no journal entry) for 20 October 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1820 kcal
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Fat: 30.62g | Prot: 172.53g | Carbs: 216.31g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Quaker Aveia em Flocos, Banana Nanica, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Batata Inglesa Assada, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Filé de Frango Grelhado, Batata Inglesa Assada. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Banana Nanica, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.1 kg a Week
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PedroPirani's Weight History
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