sopitavegetal's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

57.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

811 kcal

Fat: 35.29g | Prot: 25.12g | Carbs: 99.00g. Breakfast: Romantics Zumo Antiox Manzana & Frutos Del Bosque, Plátano. Dinner: Burrito de Pollo, Santa Ana Patatas Fritas. more...

1830 kcal

Exercise: Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sopitavegetal's Journal, 21 Oct 22

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sopitavegetal's Weight History