Weigh In record (no journal entry) for 20 October 2022
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1196 kcal
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Fat: 81.15g | Prot: 95.90g | Carbs: 17.22g.
Breakfast: Plaisir Brut Non Salé Mélange de Noix, Oeuf. Lunch: Chaussée aux Moines Fromage, Lait de Coco, Curry Poudre, Picard Épinards Hachés, Picard Filet de Poulet. Dinner: Bonduelle Champignons de Paris Émincés, Chaussée aux Moines Fromage, Auchan Viande des Grisons (23g), Brocoli, Huile d'Olive. Snacks/Other: Bénénuts Plaisir Brut Non Salé Mélange de Noix, Auchan Viande des Grisons (23g). more...
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Losing 0.3 kg a Week
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jaimelechokola's Weight History
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