Weigh In record (no journal entry) for 20 October 2022
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1458 kcal
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Fat: 51.88g | Prot: 166.27g | Carbs: 75.56g.
Lunch: Verdura Cruda, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Benot Barra de Chocolate Semiamargo, Arcor Simple Saciety Plus, Nat Galleta de Chocolate, Vauquita Vauquita Light, Arcor Turrón & Maní, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Star Nutrition Platinum Whey Protein. more...
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Losing 1.4 kg a Week
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juanngana25's Weight History
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