Weigh In record (no journal entry) for 23 October 2014
|
79.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
2446 kcal
|
Fat: 108.71g | Prot: 92.34g | Carbs: 269.68g.
Breakfast: Master Crumble Premium-Musli Früchte Muesli With Fruit And Seed, Haferflocken, Banane, Ja! Fettarme Milch 1,5%. Lunch: Kania Hot Chili Sauce, Milbona Schlagsahne, Gutskrone Bandnudeln, Sargona Italienisches Tomatenmark, Linessa Gourmet Katenschinken, Lidl Gratin Käse Milbona, Ja! Spargel, Gutfried Geflügelfleischwurst, Zwiebeln, Olivenöl, Gelbe Paprika, Kraft Tomatenketchup, Basilikum. Dinner: Aldi Antipasti Kirschpaprika, Salatgurke, Linessa Light Salami 1A, Lidl Crefee Paprika Chili, Crefée Bärlauch, Dulano Delikatess Hähnchenbrust, Grafschafter Sonnenblumen Vollkornbrot. Snacks/Other: Langnese Cremissimo Süß Verführt Prickelnd. more...
|
|
2528 kcal
|
Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|