Weigh In record (no journal entry) for 23 October 2014
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79.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2446 kcal
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Fat: 108.71g | Prot: 92.34g | Carbs: 269.68g.
Breakfast: Master Crumble Premium-Musli Früchte Muesli With Fruit And Seed, Haferflocken, Banane, Ja! Fettarme Milch 1,5%. Lunch: Kania Hot Chili Sauce, Milbona Schlagsahne, Gutskrone Bandnudeln, Sargona Italienisches Tomatenmark, Linessa Gourmet Katenschinken, Lidl Gratin Käse Milbona, Ja! Spargel, Gutfried Geflügelfleischwurst, Zwiebeln, Olivenöl, Gelbe Paprika, Kraft Tomatenketchup, Basilikum. Dinner: Aldi Antipasti Kirschpaprika, Salatgurke, Linessa Light Salami 1A, Lidl Crefee Paprika Chili, Crefée Bärlauch, Dulano Delikatess Hähnchenbrust, Grafschafter Sonnenblumen Vollkornbrot. Snacks/Other: Langnese Cremissimo Süß Verführt Prickelnd. more...
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2528 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 1.1 kg a Week
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