Weigh In record (no journal entry) for 20 October 2022
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60.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1200 kcal
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Fat: 26.14g | Prot: 62.54g | Carbs: 180.58g.
Breakfast: Bimbo Pan Integral , Lala Queso Panela, Jamón de Pavo, Papaya, Té (Infusión). Lunch: Dolores Atún en Agua, Yoplait Yoghurt Natural, Jitomate, Sanissimo Tostadas de Maíz Horneadas, Huevo Duro. Dinner: Kellogg's Corn Flakes Original , Alpura Leche Deslactosada, Plátano. Snacks/Other: Balmoro Mango Enchilado, Tía Rosa Mini Doraditas, Té (Infusión), Piña. more...
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1989 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sarahid23's Weight History
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