Weigh In record (no journal entry) for 13 June 2011
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1883 kcal
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Fat: 153.37g | Prot: 91.30g | Carbs: 29.71g.
Breakfast: stevia, water, coffee, Butter, eggs, cheese. Lunch: Water, Dijon Mustard, Cheese, Turkey Breast, Flax Meal Bun. Dinner: Tomato, Vinegar and oil, English Cucumber, Broccoli slaw, green salad, Quiche. Snacks/Other: Dove sugar free dark chocolate, Sugar-Free Flourless Chocolate Cake. more...
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3359 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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