Weigh In record (no journal entry) for 20 October 2022
|
71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
789 kcal
|
Fat: 37.17g | Prot: 43.06g | Carbs: 76.57g.
Breakfast: Arla Laktosfri Lättmjölk, Havregrynsgröt, Arla Laktosfri Lättmjölk. Lunch: Kokt Ägg. Dinner: Kokt Broccoli (Djupfryst), Broccoli, Blandad Sallad, Morötter, ICA Basic Äpple, Gullök, ICA Maxi Rimmat Sidfläsk, Gea's Blodpudding Glutenfri. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|