Weigh In record (no journal entry) for 20 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2201 kcal
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Fat: 75.96g | Prot: 85.08g | Carbs: 271.13g.
Breakfast: Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 0.5 kg a Week
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