Weigh In record (no journal entry) for 20 October 2022
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75 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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799 kcal
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Fat: 29.31g | Prot: 19.96g | Carbs: 118.30g.
Lunch: Агуша Творожок Мультифрукт, Кофе с Молоком и Сахаром, Свиточ Вафли Артек. Dinner: Жареное Яйцо, Кофе с Молоком и Сахаром, Свиточ Вафли Артек, Поджаренный Белый Хлеб. Snacks/Other: Яблоко. more...
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Losing 2.7 kg a Week
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luda butyrskaya's Weight History
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