Weigh In record (no journal entry) for 20 October 2022
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79.1 kg
Lost so far: 35.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1126 kcal
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Fat: 53.35g | Prot: 62.98g | Carbs: 101.79g.
Lunch: Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Karışık Tahıllı Ekmek, Yumurta Omleti. Dinner: Karışık Tahıllı Ekmek, Tavuk Sote, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Starbucks Filtre Kahve (Grande), Kızılay Doğal Maden Suyu. more...
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Losing 3.2 kg a Week
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Omergunduz's Weight History
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