Weigh In record (no journal entry) for 20 October 2022
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100.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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561 kcal
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Fat: 18.46g | Prot: 35.09g | Carbs: 63.93g.
Breakfast: Italac Leite Integral, Subway Cebola, Tomates Cereja, Sadia Calabresa, Pullman Rap10 Integral. Lunch: Laranja Pêra, Músculo Bovino, Arroz Parboilizado Cozido. Snacks/Other: Hortifruti Abacaxi. more...
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Losing 7 kg a Week
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