Weigh In record (no journal entry) for 20 October 2022
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96.2 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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554 kcal
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Fat: 27.47g | Prot: 32.29g | Carbs: 50.38g.
Breakfast: Gwaltney Beef Bacon, EarthGrains Blueberry Bagels, Meijer Fancy Shredded Colby Jack Cheese, Egg, Bongards American Cheese Slices. more...
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Losing 0.6 kg a Week
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donald vernonmiller ii's Weight History
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