Weigh In record (no journal entry) for 20 October 2022
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129 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1268 kcal
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Fat: 34.75g | Prot: 131.90g | Carbs: 100.75g.
Lunch: Петелинка Куриная Грудка без Кожи, Мистраль Гречка Отварная. Dinner: Макфа Макароны Отварные, Вкусарт Кижуч, Простоквашино Молоко 2,5%. more...
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Gaining 0.3 kg a Week
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