lisiur's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

86 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Poorly.

View Diet Calendar, 20 October 2022:

903 kcal

Fat: 18.04g | Prot: 23.20g | Carbs: 166.20g. Lunch: Amino Zupa Fasolowa z Boczkiem. Dinner: Zupa Fasolowa. Snacks/Other: Cukier Brązowy. more...

3197 kcal

Exercise: Driving - 2 hours, Yard Work (gardening) - 1 hour, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lisiur's Journal, 20 Oct 22

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