Weigh In record (no journal entry) for 20 October 2022
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66.2 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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986 kcal
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Fat: 22.12g | Prot: 94.36g | Carbs: 106.33g.
Breakfast: Super Pollo Filetitos de Pollo, Guacamole, Jumbo Molde Wholegrain Clean Label. Lunch: Minuto Verde Choclo Grano, Albahaca, Pechugas de Pollo (o Cocidas), Quinoa (Cocida). Dinner: Guacamole, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Frutos Del Maipo Mix de Pimentones , Cebollas Cocidas Maduras, Van Camp's Atún al Agua. Snacks/Other: Arándanos, Piña, Ultimate Nutrition Whey Gold, Té Matcha. more...
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Losing 2.5 kg a Week
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ckoteisis's Weight History
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