Weigh In record (no journal entry) for 20 October 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1211 kcal
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Fat: 42.75g | Prot: 61.40g | Carbs: 103.83g.
Lunch: Sara Lee Classic 100% Whole Wheat Bread, Butter , Honey Mustard Dressing, Chicken or Turkey Vegetable Soup (Home Recipe), Cauliflower . Dinner: Red Table Wine , Green String Beans, Hungry Jack Instant Mashed Potatoes, Beef or Meat Gravy, Pork Loin (Tenderloin) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Adora Dark Chocolate Calcium Supplement. more...
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2014 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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