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17.5% Fat
61.0% Water
44.4% Muscle
4.6% Bone
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1875 kcal
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Fat: 73.83g | Prot: 151.19g | Carbs: 119.06g.
Breakfast: PBfit Peanut Butter Powder, Good & Gather Almond Milk, Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. Lunch: Chicken Wrap. Dinner: Clarified Butter Ghee, Kirkland Signature Cage Free Grade AA Large Eggs, Trader Joe's Hass Avocado, Great Value Extra Large Raw Shrimp Peeled, Deveined, Tail on, Barley, Kroger Swiss Cheese, Heineken Heineken Beer, Miller Brewing Company Lite Beer (Bottle). more...
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Losing 3.5 kg a Week
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hopethisworkssss's Weight History
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