Weigh In record (no journal entry) for 23 October 2014
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90.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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3401 kcal
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Fat: 173.92g | Prot: 131.46g | Carbs: 327.76g.
Breakfast: Susamlı Simit, Poğaça. Lunch: Sığır Eti, Pirinç Pilavı, Kadayıf, Limonlu Pasta. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Patates (Kabuğu Yenmeden). Snacks/Other: Biftek, Burger King Dondurmalı Sufle. more...
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Losing 9.1 kg a Week
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bselazig's Weight History
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