Laksmana's Journal, 23 Oct 14

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Getting away from the dead zone.

111 kg Lost so far: 14 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

2338 kcal

Fat: 100.85g | Prot: 86.32g | Carbs: 271.68g. Breakfast: Potato French Fries, Banyan Foods Fried Tofu, Fried Egg, Mashed Potato, Latte Coffee. Lunch: KFC Mashed Potatoes and Gravy, Latte Coffee, Potato French Fries. Dinner: Chinese Fried Rice. more...

3170 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Laksmana's Weight History

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Laksmana's Journal, 23 Oct 14

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Laksmana's Weight History