Weigh In record (no journal entry) for 19 October 2022
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83.3 kg
Lost so far: 11.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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940 kcal
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Fat: 42.19g | Prot: 34.57g | Carbs: 100.44g.
Breakfast: Yoghurt (Mager), Jumbo Vanille Vla. Lunch: Bruine Boterham, Knorr Tuinkruiden Bouillon . Dinner: Chef Select Zuurkoolstampot met Spekjes. more...
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steady weight
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1976sandra's Weight History
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