Weigh In record (no journal entry) for 20 October 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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3314 kcal
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Fat: 103.54g | Prot: 198.11g | Carbs: 379.23g.
Breakfast: Conad Cacao Amaro in Polvere, Prozis Protein Vegetable Speculoos, Mulino Bianco Fette Biscottate Integrali (8,8g), McEnnedy Peanut Butter, Perugina Fondente 70%, Delta Yogurt Greco Bianco. Lunch: Dolciando & Dolciando Coni Gelato Panna, Mandarino, Carne di Tacchino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Sugo di Pomodoro, Pasta di Semola (Cotta). Dinner: Uva Bianca, Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Certossa Crostini Integrali, Uovo Sodo. Snacks/Other: Prozis Peanut Butter Powder, Kellogg's Special K Classic, Prozis Protein Vegetable Speculoos , Milbona Latte di Kefir. more...
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Losing 2.8 kg a Week
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ilMazz79's Weight History
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