Weigh In record (no journal entry) for 20 October 2022
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1451 kcal
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Fat: 52.74g | Prot: 128.78g | Carbs: 118.24g.
Breakfast: Pão Integral, Mandubim Pasta de Amendoin Integral Tradicional, Nutrella Pão Supreme 100% Integral. Lunch: Tirolez Creme de Ricota, Brócolis, Patinho. Dinner: Patinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Argenzio Creme de Ricota. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Mandubim Pasta de Amendoin Integral Tradicional, Vigor Iogurte Grego Zero, Turma da Mônica Maçã, Clara de Ovo, Ovo, Pão Francês. more...
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4025 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 10 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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JanaynaC's Weight History
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