Weigh In record (no journal entry) for 20 October 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1181 kcal
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Fat: 41.51g | Prot: 85.27g | Carbs: 115.54g.
Breakfast: Albicocche, Crownfield Fiocchi d'avena, Kalos Yogurt Greco 0%, Caffè (in Polvere), Granarolo Latte Bontà Leggera, Crownfield Special Flakes Classic. Lunch: Iper Gallette di Farro Bio, Ardea Merluzzo Decapitato, Olio Extra Vergine di Oliva, Zucca, Cavolfiore. Dinner: Noci, Pane Bianco Tostato, Olio Extra Vergine di Oliva, Chef Verde Cicoria Ripassata in Padella, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Crownfield Fiocchi d'avena, Cannella, Kalos Yogurt Greco 0%, Mele Golden Delicious, Mandarino. more...
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1512 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mmarrissa's Weight History
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