Weigh In record (no journal entry) for 20 October 2022
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96.1 kg
Lost so far: 30.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1382 kcal
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Fat: 103.22g | Prot: 85.29g | Carbs: 22.20g.
Breakfast: Euro Shopper Zoetstof, AH Smeerbare Roomboter Gezouten, Smaakt Gebroken Lijnzaad, Slagroom, Go Tan Kokosmelk. Lunch: Mozzarella Kaas, AH Balsamico Azijn , Gekookt Ei, AH Little Gem. Dinner: Groene Olijven, Statesman Tonijnstukken in Zonnebloemolie, AH Little Gem, AH Groene Asperges, Gebakken of Geroosterde Zalm. more...
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Gaining 0.1 kg a Week
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njomnjom's Weight History
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