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ruzylasha
Journal
18 Jun 22
ruzylasha's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
69.8 kg
Lost so far:
3.2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1616 kcal
Fat: 67.80g | Prot: 72.24g | Carbs: 173.58g.
Breakfast:
Ростик'c - KFC Боксмастер Оригинальный, Добрый Сок Яблоко Цитрус.
Lunch:
Bombbar Keto Bar Almond Nougat + Vanilla.
Dinner:
Уже Готово Багет с Лососем и Творожным Сыром , Куриный Суп с Кусочками и Лапшой.
more...
2067 kcal
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ruzylasha's Weight History
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