ruzylasha's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

69.8 kg Lost so far: 3.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1616 kcal

Fat: 67.80g | Prot: 72.24g | Carbs: 173.58g. Breakfast: Ростик'c - KFC Боксмастер Оригинальный, Добрый Сок Яблоко Цитрус. Lunch: Bombbar Keto Bar Almond Nougat + Vanilla. Dinner: Уже Готово Багет с Лососем и Творожным Сыром , Куриный Суп с Кусочками и Лапшой. more...

2067 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ruzylasha's Weight History

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ruzylasha's Journal, 18 Jun 22

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ruzylasha's Weight History