Weigh In record (no journal entry) for 20 October 2022
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1176 kcal
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Fat: 36.15g | Prot: 143.54g | Carbs: 53.75g.
Breakfast: Pomme, Président Fraidoux, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. Lunch: Poisson Grillé. Dinner: Randa Soupe Lsen 3Assfour, Al Mazraa Escalope de Poulet Grillé , Salade César. more...
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Losing 1.6 kg a Week
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nesrine.bouaziz's Weight History
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