Weigh In record (no journal entry) for 20 October 2022
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123.2 kg
Lost so far: 15 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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712 kcal
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Fat: 22.69g | Prot: 39.61g | Carbs: 87.60g.
Breakfast: Polmlek Сырковый Крем Капрези , Лаваш Тонкий, Помидоры, Пекинская Капуста, Куриная Грудка с Овощами. Lunch: Простоквашино Йогурт 4%, Куриная Грудка с Овощами, Лаваш Тонкий. more...
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Gaining 0.6 kg a Week
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vodopaynovajulia's Weight History
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