sssrrrrr_'s Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

51 kg Lost so far: 0 kg. Still to go: 51 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2022:

490 kcal

Fat: 14.90g | Prot: 21.17g | Carbs: 69.61g. Breakfast: Biskuat Original, Frisian Flag Susu Low Fat, Bubur Kacang Hijau. Lunch: Tahu Kukus, Royco Royco Ayam, Bayam Dimasak (dari Segar), Telur Rebus, Padamu Bihun Jagung. Dinner: Frisian Flag Susu Low Fat. Snacks/Other: Pisang. more...

351 kcal

Exercise: Workout Chloe Thing 30mt - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 7 kg a Week

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sssrrrrr_'s Journal, 20 Oct 22

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