Weigh In record (no journal entry) for 20 October 2022
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1500 kcal
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Fat: 58.22g | Prot: 61.55g | Carbs: 180.62g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Primana Geflügelaufstrich, Авокадо, Milbona Gouda Holland Jung, Помидоры Черри, Яйцо, Nöm Guten Morgen Milch, Dere Polenta Maisgrieß, Taste of America Tortilla Wraps. Lunch: Harry Harvest Demerara Rohrzucker, Ja Natürlich Maroni , Exquisa Milder Skyr, Картошка котлета. Dinner: Малина, Голубика, Exquisa Milder Skyr, Milfina Bröseliger Speisetopfen. Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, Exquisa Milder Skyr, Ja Natürlich Maroni , Малина, Wasa Milch & Joghurt, Harry Harvest Demerara Rohrzucker, Лимон. more...
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Gaining 0.7 kg a Week
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