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Powoli ale cały czas do przodu😅
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1214 kcal
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Fat: 43.26g | Prot: 103.94g | Carbs: 106.57g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Hortex Warzywa na Patelnię ze Szpinakiem . Snacks/Other: All Nutrition F**King Delicious Cookie Double Chocolate, Milka Czekolada Mleczna. more...
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2257 kcal
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Exercise:
Jiu Jitsu - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Trzymam kciuki za powodzenie 🤞👋💕😘
20 Oct 22 by member: AgataTeraz
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21 Oct 22 by member: Miedzka
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