Weigh In record (no journal entry) for 20 October 2022
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1903 kcal
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Fat: 94.63g | Prot: 114.63g | Carbs: 126.91g.
Breakfast: Айс Кро Протеиновое Мороженое Манго-Маракуйя, Летний День Молоко 3,2%, FitnesShock Shaker. Lunch: Вкусно и Точка Биг Спешиал Джуниор. Dinner: Sporty Печенье Вишня, Мясо с ананасом. Snacks/Other: Магнит Яблоко, Домик в деревне Молоко 3,2%, Sporty Печенье Черника. more...
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2039 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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(alevtina)'s Weight History
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