Samakaiseo's Journal, 20 Oct 22

Weigh In record (no journal entry) for 20 October 2022

103.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

2797 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.4 kg a Week

Samakaiseo's Weight History