Weigh In record (no journal entry) for 20 October 2022
|
67.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
294 kcal
|
Fat: 6.53g | Prot: 21.78g | Carbs: 45.12g.
Breakfast: Веселый Молочник Сметана 15%, Банан, Сырники пп. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|