Weigh In record (no journal entry) for 20 October 2022
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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980 kcal
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Fat: 79.75g | Prot: 46.43g | Carbs: 23.84g.
Breakfast: Арахис, Клубника (Несладкая, Замороженная), Zott Сметана 18%, Творог 9%, Смачно Шеф Сливки 18%, Кофе. Dinner: Огурцы Кислого Рассола, Сыр Гауда, Смачно Шеф Сливки 18%, Кофе, Чеснок, Ашан Бекон Баварський. more...
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Losing 0.5 kg a Week
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10.12.1978s's Weight History
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