Weigh In record (no journal entry) for 20 October 2022
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81 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1176 kcal
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Fat: 44.49g | Prot: 56.15g | Carbs: 136.99g.
Breakfast: Krüger Kaffeeweisser Laktosefrei, Edeka Bio Dattelsirup, Lidl Protein Müsli Nuss, Milsa Mandeldrink Ungesüßt, Äpfel, Ja! Haferflocken Zart. Lunch: Kühne Kräuter Joghurt Dressing Leicht, Ei, Naturreis (Gekocht), Lidl Hackfleisch Gemischt, Reinert Schinkenwürfel Extra Mager, Gut & Günstig Sonnenmais, Tomaten, Gurke (mit Schale), Rote Zwiebeln, Rote Paprika, Wonnemeyer Romana Salat. Snacks/Other: Pom-Bär Ofen Minis Paprika, Corny Free Schoko (20g), REWE Leberwurst, Aldi Brötchen. more...
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2509 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Driving - 40 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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