Weigh In record (no journal entry) for 20 October 2022
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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816 kcal
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Fat: 29.00g | Prot: 44.63g | Carbs: 99.18g.
Breakfast: Tarçın, Balkan Yarım Yağlı Süt, Cennet Meyvesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Balkan Yarım Yağlı Süt, Nestle 1927 Classic. Dinner: Yayla corbasi, Galle Nar Ekşili Sos, Domatesler, Havuç, Fide Zeytinyağlı Ton Balığı, Mis Yarım Yağlı Taze Beyaz Peynir, Tat Misir, Salatalık, Marul. more...
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Losing 2.1 kg a Week
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sercinito's Weight History
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