pidzama's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

87.4 kg Lost so far: 11.5 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1089 kcal

Fat: 28.22g | Prot: 58.66g | Carbs: 136.52g. Breakfast: Alpro Soya Mleko Sojowe Oryginalne, Oleofarm Sok z Aloesu z Miąższem. Lunch: Fibraxin Fibraxin , Huel Huel Black Edition Cookies &Cream. Dinner: San Marco Fusilli Pesto Pasta. Supper: Asia Flavours Kimchi Klasyczne. Snacks/Other: Oleofarm Sok z Czystka, Hipp Owocowy Przyjaciel Jabłka-Wanilia, Cymes Świeży Sok Marchwiowy. more...

2501 kcal

Exercise: Sitting - 2 hours, Standing - 2 hours, Google Fit - 20 hours. more...

Losing 2.8 kg a Week

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pidzama's Journal, 20 Oct 22

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