Weigh In record (no journal entry) for 20 October 2022
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46.7 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1031 kcal
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Fat: 58.12g | Prot: 51.24g | Carbs: 72.34g.
Breakfast: Шармель Зефир в Шоколаде Классический, Шармэль Зефир Яблочный, Кофе. Lunch: Куриные Крылышки с Кожей . Dinner: Вода, Яблочные Оладьи. more...
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Losing 0.7 kg a Week
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LudMilaLudMila80's Weight History
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