Weigh In record (no journal entry) for 20 October 2022
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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911 kcal
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Fat: 23.31g | Prot: 21.73g | Carbs: 147.65g.
Breakfast: Адреналин Раш Адреналин Раш. Lunch: Котлета Домашняя, Пироговый Дворик Микс из Овощей, Салат Овощной. Snacks/Other: Lipton Зелёный Чай. more...
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Gaining 0.7 kg a Week
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Katrina_kiver's Weight History
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