Weigh In record (no journal entry) for 20 October 2022
|
72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
792 kcal
|
Fat: 14.36g | Prot: 40.17g | Carbs: 133.36g.
Breakfast: Ikan Kembung Balado, Kangkung, Nasi Putih. Lunch: Kue Bolu Coklat. Dinner: Pepaya Muda, Pepaya. Snacks/Other: Jagung Manis Kuning. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaita158's Weight History
|