Weigh In record (no journal entry) for 20 October 2022
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126.6 kg
Lost so far: 3.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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983 kcal
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Fat: 20.25g | Prot: 54.05g | Carbs: 153.78g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Kernige Haferflocken. Lunch: Lidl Grapefruit, Gekochtes Ei, Pellkartoffeln. Dinner: Nudeln (Gekocht), Zucchini, Recla Südtiroler Leichtes Karree. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Xucker Erythrit, Kaffee. more...
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Losing 2.8 kg a Week
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Harzgirl79's Weight History
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