Weigh In record (no journal entry) for 20 October 2022
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1114 kcal
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Fat: 42.02g | Prot: 53.93g | Carbs: 136.64g.
Breakfast: Вкуснотеево Сметана 15%, Манная Крупа, Лебедянь Молоко Творог 9%. Lunch: Яблоко Семеринка, Вермишелевый Суп, ВкусВилл Рулет Малиновый с Рикоттой. Snacks/Other: Яблоко Семеринка, Сушеное Манго. more...
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Losing 2.8 kg a Week
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annatar2021's Weight History
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