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Happy again - 5 lbs off my goal. Now to try and figure out how to maintain this and not drift back to old habbits!
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81.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.84g | Prot: 51.13g | Carbs: 123.01g.
Breakfast: strawberry, Life Cereal. Lunch: mayo, i can't believe, sara lee bread, tomato, Light & Fit Yogurt - Strawberry. Dinner: butter, brown sugar, onion rings, mayo, sweet potato, ground beef. Snacks/Other: Sweet Cherries, grapes. more...
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2522 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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