Weigh In record (no journal entry) for 20 October 2022
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65.9 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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834 kcal
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Fat: 19.63g | Prot: 35.73g | Carbs: 121.32g.
Breakfast: Pesoforma Choco Smoothie, Fior Fiore Coop Yogurt Greco alla Vaniglia Magro, Skipper Succo Ace senza Zuccheri Aggiunti, Caffè (Espresso). Dinner: Pesoforma Vaniglia Smoothie, Céréal Barretta Nocciolato, Céréal Buoni senza Golosi al Cioccolato Bianco. Snacks/Other: Caffè (Espresso). more...
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steady weight
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mrbaba77's Weight History
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