Weigh In record (no journal entry) for 20 October 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1090 kcal
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Fat: 18.74g | Prot: 58.58g | Carbs: 171.73g.
Breakfast: Alesto Mandorle, Milbona Skyr Lampone, Crownfield Barretta Muesli Chocolate. Lunch: Pane tipo Rosetta, Patate al Forno, Carne di Petto di Tacchino, Riso Bianco. Snacks/Other: Mulino Bianco Cioccoavena, Mela Verde, Banana. more...
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Losing 0.2 kg a Week
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